Balance or Burnout

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1327383_64930133A while ago I took an honest evaluation of myself, and I didn’t like what I discovered. Exhaustion pelted my mind and body. Did I mention cranky? I rose earlier in the morning and hit the pillow later at night. I cancelled breakfast meetings with friends and attended a writer’s conference where I failed to make all the necessary connections. Still the work piled up, and I wasn’t enjoying what I’d previously loved.

In short, my professional life had spiraled downward into a pitiful heap, and I needed to find a solution.

Some of you may be feeling the same way. Burnout is a painful disorder, but I have an antidote. The following twelve items helped me, and I bet they’ll help you.

  1. Everything begins with prayer. Every dream. Every decision. Every dilemma.
  2. Read Ephesians 4:1-7 and write down your purpose. This is your ministry.
  3. Thank God for everything placed in your path: the good, the bad, the victories, and the challenges. Write them down and repeat it every morning. I use a “Thankful” journal.
  4. Write what you enjoy about being an author. Be passionate! Creating through the written word should fill us with unspeakable joy and allow us to worship God in a personal way. If it doesn’t, then we’re in the wrong ministry.
  5. Take time to rest. A writer can’t focus if she’s in sleep-deficit mode. Take a few naps and crawl into bed earlier.
  6. Listen to soothing music.
  7. Follow a healthy diet and commit to exercise. Remember the temple you’re supposed to take care of? Creativity does its best job when the body is being fed the right stuff and it’s in shape.
  8. Don’t forget loved ones—family and friends. A too-busy writer lingers in cave mode and forgets about people. Our role on earth is not about how many books we’ve published or our status in the social networking field. We’re to touch lives beyond the written word.
  9. Discern what is stopping you from writing. A wise woman told me there are many wonderful God-projects in the world, but that didn’t mean God intended for me to get involved with all of them. Practice saying no.
  10. Eradicate all those negative influences stopping you from writing. The manuscript waiting for your next words may be your next published novel or the first novel of your heart.
  11. Do you need cooperation and support from your family? Call a meeting and pour out your heart. So what if you shed a few tears? We earn our title of drama queen honestly.
  12. Establish a schedule that works for you and stick to it. An accountability partner ensures you’re working toward your goals and accomplishing the purpose for which you were created.

This list won’t stop the down days or the mistakes made when we don’t take care of ourselves. But it will help when burnout overwhelms us. When a writer achieves body and soul balance, creativity flows like a winding river.

DiAnn MillsDiAnn Mills is a bestselling author who believes her readers should expect an adventure. She currently has more than fifty-five books published. Her titles have appeared on the CBA and ECPA bestseller lists; won two Christy Awards; and been finalists for the RITA, Daphne Du Maurier, Inspirational Readers’ Choice, and Carol award contests. Visit her website and connect with her on Facebook, Twitter, Pinterest, and Goodreads.


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  1. janekirkpatrick says:

    Nicely written DiAnn. You’ve captured the essence of the balance. thanks!

  2. I can see how you recover Meagan, I am expecting you to FLY.

  3. Beautifully written and spiritually inspiring. Thank you!!

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